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BODY & MIND
Coaching

Exhale the past. Inhale your new self.

BODY & MIND
coaching

Change Your life!

About me

I would describe my life as: MOVEMENT. Movement, both in terms of art and recreation, but also movement as a continuous development. I have been connected with movement since I was 6 years old, when I started attending the Krakow Dance Academy L’ Art de la Danse. My hobby has grown into career and gone into many different directions. Today I am a professional dancer and I have a bachelor degree in Dance Pedagogy. My goal is to share with you the values that I have learned from this path – discipline, persistence, charisma, possitive mindset.

What can I offer you?

As a personal trainer and yoga instructor, I give you personalized yoga practices and original training programs. In addition, as a makeup artist, I will take care of your skin and prepare your appearance for special occasions.

Personal training

dance & fitness

professional makeup

Start Your Transformation for Free!

Consultation and trial training are free

Advantages of working with me

I have gained experience in the field of personal training and fitness in Greece, Poland and Austria. I trained clients from all over the world.

With my professional help, you will achieve not only physical fitness and a satisfying figure, but above all, higher self-esteem, peace of mind and greater control over your body. To meet your goals, I focus on improving your mental health, because this aspect has the most important impact on your entire life and whether you will achieve health in other areas. My goal is to restore your life balance and well-being using my knowledge and experience. 

My offer is especially addressed to:

Customer's opinion

Check what my pupils say
Mirosław P.
Mirosław P.
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I participated in yoga, stretching and fit body workout classes conducted by Julia at the Calypso club. Julia is an extremely nice and sympathetic person, has highly developed interpersonal skills, thanks to which she easily gains the trust and hearts of participants for each class, she is prepared and introduces new elements. Classes with Julia are not only the repetition of specific sequences and exercises, but also a wonderful atmosphere and harmony, calming down, and restoring the balance between the body and mind. Julia is attentive, observes and corrects if an exercise is performed incorrectly and, with the health of the participants in mind, explains how to perform it correctly. I admire Julia for her ambition, constant desire to improve and acquire new knowledge and skills, consistency in action and pursuit of the set goals, as well as for her exceptional professionalism, which is why I fully recommend participation in classes and sessions conducted by this extraordinary trainer.
Konrad K.
Konrad K.
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Professional approach. Ms. Julia adapted her training to her back problems.
Sylwia M.
Sylwia M.
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Julia is a fantastic person, with a big heart and an uplifting attitude. I am grateful for the opportunity to participate in her yoga, pilates and dance classes. It helped me not only strengthen my body, but thanks to yoga I could calm down and have fun while dancing. I look forward to her return to Vienna and continuing her classes.
Marcin K.
Marcin K.
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Julia is a great personal trainer. Her great commitment, professionalism and motivation allowed me to get back into shape after years of break from training. I especially recommend her as a Yoga teacher.
Peter W.
Peter W.
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Julia is a great trainer. Sympathetic, full of humor and competent. She was also very understanding towards me, an older gentleman who found it difficult to perform some of the exercises. Nevertheless, it always motivated me. Training under her supervision was great fun. THANK YOU, Julia!
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Contact

Phone : +43 67764370503
bodymindhome.coaching@gmail.com
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