BODY & MIND
coaching
About me
I would describe my life as: MOVEMENT. Movement, both in terms of art and recreation, but also movement as a continuous development. I have been connected with movement since I was 6 years old, when I started attending the Krakow Dance Academy L’ Art de la Danse. My hobby has grown into career and gone into many different directions. Today I am a professional dancer and I have a bachelor degree in Dance Pedagogy. My goal is to share with you the values that I have learned from this path – discipline, persistence, charisma, possitive mindset.
- Working with an international client
- Your mental health as a priority
- Achieving inner peace and relaxation for your body
- Increasing your physical fitness and build your dream figure
- Rediscovering the beauty of your body
- Building good healthy habits and high self esteem.
What can I offer you?
As a personal trainer and yoga instructor, I give you personalized yoga practices and original training programs. In addition, as a makeup artist, I will take care of your skin and prepare your appearance for special occasions.
Personal training
Yoga
dance & fitness
professional makeup
Advantages of working with me
I have gained experience in the field of personal training and fitness in Greece, Poland and Austria. I trained clients from all over the world.
With my professional help, you will achieve not only physical fitness and a satisfying figure, but above all, higher self-esteem, peace of mind and greater control over your body. To meet your goals, I focus on improving your mental health, because this aspect has the most important impact on your entire life and whether you will achieve health in other areas. My goal is to restore your life balance and well-being using my knowledge and experience.
My offer is especially addressed to:
- People with a stressful lifestyle
- People with mental problems
- Highly sensitive people (HSP)